The Story of My Life

I''m getting a message.  "Fill the bathtub  with water.  Leave the faucet dripping."

  https://womensbrainhealth.org/think-tank/great-minds-think-alike/9-brain-foods-that-prevent-dementia-and-alzheimers-disease 9 Brain Foods that Prevent Dementia and Alzheimer’s Disease Everyday Information Jan 13 by Wee Peng Ho for The Conscious Life: Eat your way to a healthier mind with these essential foods for the brain While it may seem that Alzheimer’s or other forms of dementia is an inevitable side effect of aging, some studies are suggesting that dietary interventions may help protect against mental decline and even prevent brain-wasting diseases.As the cause of dementia is linked to long-term inflammation in the body, foods that possess prominent anti-inflammatory effects may be able to delay age-related cognitive disorders when they are included into one’s diet. 1. Dark Chocolate Brain Food Facts: Studies carried out by Norwegian researchers found that the flavonoids in cocoa increase blood flow to the brain and may help to protect against conditions with redu...